Mary Sheehan Coming Home To Cook

February 28, 2012

Baking Bread

Filed under: home base,Recipes — admin @ 3:18 pm



I love baking bread. Theres nothing quite like the  smell of it wafting out of the kitchen into every room of the house on a cold winter day. Or, out into the garden in the spring, when the windows and doors have finally been freed of their heavy curtains and latches. I find it relaxing, comforting, centering. Although, it’s a process with a few steps you have to master, once there, you’ll be trying all kinds of loaves. Wholesome and delicious, this bread is good for sandwiches, as toast with homemade jam, with a big bowl of homemade soup or a light spring salad. Take your time and don’t rush the process of bread baking. M.F.K. Fischer wrote :

The smell of good bread baking, like the sound of lightly flowing water, is indescribable in its evocation of innocence and delight…

[Breadmaking is] one of those almost hypnotic businesses, like a dance from some ancient ceremony. It leaves you filled with one of the world’s sweetest smells… there is no chiropractic treatment, no Yoga exercise, no hour of
meditation in a music-throbbing chapel. that will leave you emptier of bad thoughts than this homely ceremony of making bread.”
M.F.K. Fisher, The Art of Eating

So, enjoy the process and the results

Honey Whole Wheat Bread      

Preheat oven to 350f or 180c.                                                                                                                                                                                                                        

 Ingredients:  2 pkgs.(5 tsps.) dry yeast//2 cups whole milk, heated to warm (105-115f or 40-46c)//1/4 cup honey//2 large eggs//6 cups whole wheat flour//2 tsps. sea salt//2 Tbl. ground flax seeds//6 Tbl. unsalted butter, softened.

In a large bowl, dissolve the yeast in milk and let stand until foamy, about 5 minutes. The milk has to be at the right temperature, if it’s too hot the yeast will die, if it’s too cold the yeast will not grow. You’ll need some kind of kitchen thermometer for accuracy. Using a wooden spoon, stir in the honey and eggs. Add the flour, salt and butter and mix well until it all incorporated and forms a ball.  Lightly flour a work surface, take dough out of bowl, place on surface and knead. This is the fun part! Work it baby, knead until the dough is smooth and elastic, adding just enough flour to keep the dough from sticking. This should take you about 5 minutes.

Transfer the dough to a lightly oiled glass or ceramic bowl. I don’t use metal as it conducts heat and you don’t want the dough to get too warm or it won’t rise. Cover the bowl with plastic wrap and a kitchen towel and place in a warm place (on top of stove or radiator) until it doubles in size, about 1 1/2 hours.

Take the dough out of the bowl, place on floured work surface, cut in half  and knead each half for a few minutes. Form into 2 oval loaves and place seam side down in 2 oiled bread pans. Sprinkle with sesame or sunflower seeds. Cover with towels and let rise in warm place for about 45 minutes or until dough is a little above top of pan. Bake in centre of oven for 35-40 minutes.

Let cool on wire rack, slice and eat warm. Yum!



January 20, 2012

Terrific Toffee

Filed under: home base,Recipes — admin @ 12:50 am

pudding6This is a truly delicious dessert that is good anytime of the year. It’s simple to make, bakes in no time at all, and you will get rave reviews! Sticky Toffee Pudding at it’s finest. Here’s how:

1 cup chopped dates/1 cup boiling water/2 Tbl. butter/1 tsp. baking (bread)soda/1 cup dark brown sugar/2eggs/1 1/2 cups sifted self-raising flour.

Soak dates and butter in boiling water. Let sit until dates are soft and butter is melted. Cream sugar and eggs. Add baking soda and flour. Mix well.

Butter and flour 10 small muffin cups. Pour in batter. Bake for about 15 minutes at 350F or 180C.

While cakes are baking make the toffee sauce:

Combine 1 cup dark brown sugar, 1 cup light cream, 1 tsp. vanilla extract and 2 Tbl. butter. Bring to the boiling point, turn heat down and let simmer for 5 minutes.

While still warm, place a cake on plate, drizzle with toffe sauce. Add a jigger of Irish Cream on the plate and a dollop of whipped cream on top. Nothing better!

December 1, 2011

North Clare Food Trail

Filed under: home base — admin @ 6:54 pm

lambsThis is going to be a great week of cooking, tours, music and fun! Through the last 4 years of selling my book, being a vendor at farmers markets and “Irish networking” I’ve met unique gardeners, farmers, herbalists and local characters who will share with us their knowledge and passion for their craft. In the mornings you’ll be working with me in the kitchen, creating gorgeous, healthy vegetarian meals from Boghill’s garden. In the afternnon we will go out for tours. And, because we are in the epicentre of Irish Trad, every night will be a visit to the pub for a session and even a ceili! Let me know if you are interested in joining us. Email me at check out my website and Boghill at And, plan your trip to Clare soon!


Join us for a week of cooking, farm and food producer visits, nutritional workshops, food themed, historical and cultural nature walks in the Burren and more. This is a unique opportunity to explore the farms and back roads that tourists don’t see. The holiday includes Vegetarian cooking classes where you will cook lunch for the group each day using our own organic, garden supplies and locally sourced produce.
Instruction will be by Mary Sheehan an American who has returned to her Irish family and roots. Mary has been a professional cook for 30 years, specializing in healthy, organic cuisine and developing recipes for varied diets and lifestyles.

Afternoon tours include the Burren Smokehouse and the Burren Brewery, visits to local farmers producing goats cheese, herb teas, apples, vegetables and organic free range meat, a herb walk through a Burren meadow where you think you’re in an ancient fairyland. You will be also be guided through the ancient landscape of the Burren and shown how our ancestors cooked in Fulachta fiadh. This trip offers you a chance to experience Clare life through its food, culture, botany, traditions, music, dance and its people.

The Boghill Centre is a sustainable complex with a strong Environmental policy set in 50 acres of land at the foot of the Burren. The estate includes organic vegetable and fruit gardens, a nature trail, a stone circle, a wildlife pond, a reed labyrinth, a chicken coop and pig pen, an orchard, and several recently planted native woodland areas. Our mantra is reduce, reuse, recycle and our ethos is based on creating an environmentally sustainable business having a minimal impact on the earth. The Boghill kitchen is renowned for its delicious nurturing vegetarian food sourced primarily from the adjoining organic garden and orchard. Our gourmet menu will nourish your soul as well as your body and we are happy to cater for special diets.

The Boghill Centre is a key member of the Burren Ecotourism Network. B.E.N. is a nucleus of local tourism providers who choose to grow their businesses in a sustainable way. The network’s aim is to support its members in their efforts to encourage visitors to explore the Burren region in an environmentally-conscious way whilst benefiting the local economy.

The Burren is a limestone-layered area – a 500 square kilometre stone-plated crown for North Clare and South Galway. “It is an upside-down world of contradictions where rivers run underground through a honeycomb of caves carved by nature through low-resistance limestone; year-round pasture flourishes at rocky heights; Arctic, Alpine and Mediterranean plants grow side by side as strange flower-bed fellows in secret stone pockets and rocky wrinkles. Burren roads that vary in age from 200 to 1,000 years lead back through 7,000 years of habitation marked by 120 ancient stone tombs, 500 stone forts plus castles and churches from every century of the Christian era.” (Taken from ) With its unusual geological features, its well preserved archaeology, its unique flora and fauna and its local culture, it is an ideal area to explore intimately in a small tour group. The nature of the area – unspoilt countryside, unusual natural features, numerous heritage sites, small roads , working farms – make it a haven for visitors, but not suitable for large group coach tours.

At Boghill we offer a holiday with a difference – a refreshing change from a Hotel based trip. We replace the impersonal grandeur with a friendly home-from-home, the mass catering with the nutritious, home cooked organic food and we offer one-to-one attention and a community spirit. Our aim is to give you a full flavour of life in the picturesque County Clare and integrate you with the people, the traditions and the customs – A personalised holiday treat. Stay in one of our single or twin en-suite rooms or share a family room in our hostel. You will have full access to the Boghill estate and can enjoy our Interaction with Nature Tour.

As well as the tour programme there will be the opportunity to indulge yourself in a choice of individual therapies at affordable guest rates. Our therapy range includes Aromatherapy massage, Indian Head massage, Reflexology, Reiki and Spiritual healing.

Price: from €830 (Private room €890) inc meals, tours, cookery workshops, evening lectures, talks and story telling

2012 Dates: 21st May – 25th May, 18th June – 22nd June

October 20, 2011

baking class goodies

Filed under: home base — admin @ 1:30 pm

Cookies, biscuits, brownies, muffins, cupcakes, tarts and cakes are on the menu for this Sunday 23rd october at Boghill Ctr.I am offering a baking for mothers of autism who have been prescribed a diet free of gluten, dairy, sugar, corn and soy. There are 2 spots left for anyone who wants to join us, the group is open to anyone who would like to learn how to bake fabulous treats that are good for you! email me at for details. Slan020

October 5, 2011

What’s in a name?

Filed under: home base,Recipes — Tags: , , , — admin @ 10:29 am

Why do we have such silly names for food?   Snickerdoodles, hermits, flapjacks (in America they’re pancakes, in Ireland granola bars). Cookies are biscuits in Ireland, biscuits in America are well, biscuits! Serve ’em up with gravy, all buttery and warm. My cousin in Dingle has an old label on his pub wall from Pegs Leg, a favorite candy from the past. I’m always looking for new variations on old treats so I created one of my own – the Burren Stack. As I’m living and cooking in the Burren, I get a lot of inspiration from the organic gardens, the berries and herbs that  grace the hedgerow, the goat farmers making their cheese.   The Burren is a unique, diverse landscape in North Clare that is full of  erratic rock formations left over from the Ice Age. choco-bar1

Well, I know it’s a stretch to go from the Ice Age to a variation on a Hermit, but why not! Here’s the recipe I use at Boghill for a nice sweet dessert which is gluten and dairy free. It will appear in Coming Home to Cook Part Two, or maybe I’ll come up with a crazy name for that too!


Preheat oven to 180c or 350f. Butter and flour a 10″ baking pan.

Cream 1 cup soy butter with 1 cup brown sugar, 2 eggs.  Add 2 tsp. gf baking powder, 1/2 tsp. baking soda, 1 1/2 tsp. cinnamon, 1/2 tsp. cloves, 1/2 tsp. nutmeg. Mix in 1/3 cup soy milk. Sift in 2 2/3 cups gf brown rice flour. Beat until well mixed. Add 2/3 cup raisins, 2/3 cup chopped walnuts, 2/3 cup chopped dairy free chocolate bits or chocolate chips.

Bake for 35 minutes or until tester comes out clean. Let cool on wire rack, remove from pan and eat immediately! Or, if you have willpower, it will keep well wrapped for a week.

September 22, 2011

not your grandmothers brown bread

Filed under: home base,Recipes — admin @ 1:04 pm


There’s nothing quite like the smell of something  baking in the oven to conjure up warm memories. When I was about 12, my Grandmother taught me how to make my first cake and it was a disaster.  I was crushed!  What I remember about it was the big sunken hole in the middle but more importantly,  how kind she was in reassuring me that  eventually I’d get it right.  I went forward and have made thousands of cakes, breads, cookies, and everything else in between.  For the past several years,  I have been experimenting with wheat and dairy free baked goods, which here in Ireland it seems to be the rage as coeliac disease and wheat intolerance is in high numbers.  In my determination to create a really good gluten free bread I tried a variation on the brown bread from Coming Home To Cook. We baked it in my second gluten free cookery class here at Boghill. It’s  tasty and moist and  it dosen’t get dried out in a few days as other gf breads I’ve tried. Enjoy!

GF Brown Bread

Preheat oven to 180c or 350f                                                                                                                                                                                                                                             Grease and flour a bread tin.                                                                                                                                                                                                                                                         In a large mixing bowl combine 1/2 cup gf white bread flour blend or brown rice flour with 1 cup buckwheat flour, 1 -1/2  cups toasted soy bran, 1/2 tsp. bread (baking) soda, 1/2 tsp. gf baking powder, 1-1/2 Tbl. dark brown sugar, 1 Tbl. crushed flax seeds, 2 Tbl. sunflower seeds. Crumble in 1 Tbl. soy butter. In a seperate bowl mix together 2 eggs with 1- 3/4 cups soy milk. Add wet ingredients to dry, mix with wooden spoon or your hands. Spoon into bread tin, top with a combination of gf flakes (such as quinoa, rice, buckwheat) and a Tbl. of sesame seeds. Bake about 40 minutes or until tester comes out clean.

September 15, 2011

banana bread with a twist!

Filed under: home base,Recipes — admin @ 10:28 am


I have the pleasure of teaching 7 lovely women the art of baking and cooking gluten and dairy free in my new class at Boghill. Each week we will create an all purpose bread, suitable for sandwiches, toast, as a side with soup, salad, etc. A sweet treat and  a vegetarian entree using non gluten grains rounds out the class.  Many of the recipes I will use come from my book or this blog.  But, it’s fun creating new ones and seeing how many versions of brown bread we can come up with!

For this weeks class the sweet treat is a  banana bread that is not only gluten and dairy free but sugar free, as well, and it’s low fat. Banana breads are usually loaded with sugar and some form of shortening. My standard recipe has 1/2 cup oil or butter and 3/4 cup sugar or 1/2 cup honey. True, those ingredients keep the bread moist and it’s really good but you can have it without all the fat and sugar and it’s still delicious. Here’s how:


Preheat oven to 180c or 350f.                                                                                                                                                                                                                                            Grease and flour a bread tin.                                                                                                                                                                                                                                                      In a mixing bowl or food processor mix together 3 ripe bananas* with 1/2 cup pear apple spread or applesauce. Add 1/4 cup sunflower*.  Beat in 2 eggs and 1 tsp. vanilla extract. Mix in 1 cup of brown rice flour or gf white bread flour mixand 1 cup buckwheat flour. Add 1 tsp. baking soda and 1/2 tsp. salt. Add dried fruit of choice: currants, raisins, dried cranberries add sweetmess. Spoon into bread tin, top with crushed walnuts or sunflower seeds and bake for 30 minutes or until tester comes out clean. Cool on wire rack. This is a good, healthy breakfast snack topped with soy cream cheese.

*When I have overipe bananas  I freeze them whole and use them for bread. Just pop the bananas in the freezer and take out a few hours before baking. Open the skins and the banana and juices come right out. Use the juices for this recipe and in juicing, yum!  Always use a good vegetable oil in baking. Enjoy!

September 2, 2011

Feels like Fall

Filed under: home base,Recipes — admin @ 3:00 pm


It wasn’t much of a summer in Ireland. Grey clouds filled the sky most of the time, although we were spared from the deluge of rain we’ve had the past 4 summers that I’ve been here. Some gardens thrived despite the lack of sun while others were given over to the slugs and are just now sprouting courgettes, kale and a variety of hearty greens.  I was given these beans, lettuce and beetroot from Adva’s garden in Doolin, which has done really well and Kerrie, a friend and vegetarian cooking class student (past and present!) shared this delicious sweet potato patty recipe with me. I adapted it according to what I had in the cupboard and it is gluten and dairy free, perfect for trying out in my next gluten free cooking/baking class.                     Her recipe calls for mango chutney and ground almonds and I used a  whole fresh mango, dried cranberries and ground walnuts (thinking of Thanksgiving already!) Make it your own style and enjoy!

Sweet Potato Patties

Roast or boil enough sweet potatoes to make 4 cups mashed.  Peel, mash and let cool. In a mixing bowl add one cup ground walnuts, 1 egg, 1 chopped fresh mango, 1/2 cup of sauteed garlic (1 clove), celery and onion.  Add 1/2 cup dried cranberries, 1 tsp. nutmeg, 1 tsp. cumin, sea salt and ground black pepper. Let sit for 15 minutes . Heat a little olive oil in a saute pan. Form patties and dredge in gluten free flour, I used brown rice flour. Saute on both sides until brown, lay on baking sheet and cook in a 180c or 350F oven for 20 minutes.  Serve with a variety of raw vegetables and pickled beets. Yum!


August 17, 2011

Autumn Cooking and Baking Courses

Filed under: home base — admin @ 2:41 pm


I am offering two cookery courses this Autumn. Starting the week of September 12th here’s the lineup:

Gluten Free and Dairy Free Baking and Cooking. These are  hands on classes where you will learn to bake your favorite desserts, breads and confections using wheat and gluten free flours and non dairy products.  Using substitutes for making sauces, soups, gravies, main and side dishes, you will learn everything  you need to start baking and cooking without gluten in your own kitchen.

Vegetarian Cookery Course. This one was very succesful last fall and spring so we’re doing it again. Another hands on experience where you will learn everything you need to know about combining pulses, legumes, vegetables and whole foods for optimal nutrition.

Both courses are offered at the Boghill Centre, Kilfenora, run for 4 weeks and are 2 hours each night.

Gluten Free Course is Tuesday nights, 13th September to 11th October 7:30 to 9:30. 100 euro includes all supplies, recipe handouts and the foods we create.

Vegetarian Cookery Class is Thursday nights, 15/09 to 13/10 from 7:30 to 9:30. 125 euro includes all supplies, recipe handouts and the meal we prepare.

Contact me at to sign up. Join us and start Eating Healthy and Feeling Good!

July 13, 2011

Summer Fruit Crumble

Filed under: home base,Recipes — admin @ 9:32 am

crumble1It’s that time of year for baking delicious desserts using a wide array of summer fruits, many gracing the hedgerows around County Clare. Blackberries, raspberries, gooseberries, wild strawberries and black currants are my favorites for a warm crumble. And, don’t forget the lush red rhubarb bursting out of the garden. Rhubarb is lovely with fresh grated ginger root in this recipe. But, since Berries are so plentiful now I mixed black currants with wild strawberries, tossed them with a little lemon juice and a sprinkle of white sugar and cinnamon. Top them with the following crumble recipe which is gluten and dairy free!

Crumble – In a food processor or bowl using your hands mix together 1/2 cup cold soy butter with 2 cups of organic brown rice flour. When the mixture is crumbly, add 1/2 cup light brown sugar, 1 tsp. baking powder and a sprinkle of nutmeg. Mix all together and slowly add 1/3 cup of unsweetened soy milk until the mixture looks like a thick cake batter. Butter individual souffle cups and spoon in the fruit mixture. Top with batter and sprinkle with a little brown sugar. Bake in a 180C or 350F oven for 20 minutes or until top is bubbly and brown. Serve warm with non-dairy vanilla ice cream or cream. Then, go out to the meadow, relax amongst the flowers and soak up the sun!


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